Tonight the Garden Club will meet again at the Edwardsville Care Center located on the corner of Route 143 and St. Mary Drive in Edwardsville. We will meet at 6:30. It was a fun great group last week come join us.
What do you think would happen in three months if starting today you did what I call the 4 -10's?
The 4 tens are 10 pushups, 10 sit-ups, 10 deep squats and 10 jumping jacks.
I know that doesn't seem like much of a work out to those who work out regularly. But to others doing 10 of each may seem next to impossible depending on the physical shape you are in.
What if everyday for the next 3 months you commit to doing the 4-10's?
Do you realize that at the end of three months you will have done 900 pushups, 900 sit-ups, 900 deep squats, and 900 jumping jacks?
Now imagine eating only a Salad for lunch each day during those 90 days.
Ok now what do you think would happen if starting today you start doing the following everyday for 3 months?
Eating 3 Krispy Cream doughnuts for breakfast, a cheeseburger, large fries, and a large soda for lunch, and eating some kind of fast food for dinner with a large bowl of your favorite ice-cream before going to bed every night? And, during this time you watched TV for your only activity avoiding any type of physical exercise.
Obviously there would be a physical effect on anyone who would follow such a 3 month routine. In the 4-10 example the physical effect would probably result in weight loss and over all strengthening and toning of the body whereas in the second example there would probably be weight gain and other negative physiological changes.
What we put into ourselves and what we do has a major impact on our health.
Our Spiritual health reacts the same way. What we feed our Spirit and what we do as guided by our Spirit determines our Spiritual health.
God has a plan for your life….get on with it!
Love, pastor Kent
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